Monday, September 18, 2017

Sunday, September 17, 2017

The Livingstone Pith-Helmet

Classic Pith Helmet for Elegant Survival

Livingstone Pith Helmet

ELEGANT, CLASSIC SAFARI GEAR: Click HERE for the TRADITIONAL  PITH HELMET



Click Here to Read M-J's Main Website, Elegant Survival

Nature's Clever Pharmacy


God's Amazing Pharmacy

A sliced carrot looks like the human eye. The pupil, iris and radiating
lines look just like the human eye--and yes, science now shows that carrots
greatly enhance blood flow to and function of the eyes.

A tomato has four chambers and is red. The heart has four chambers and
is red. All of the research shows tomatoes are loaded with lycopine and
are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks
like a blood cell and all of the research today shows grapes are also
profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper
cerebrums and lower cerebellums. Even the wrinkles or folds on the nut
are just like the neo-cortex. We now know walnuts help develop more than
three (3) dozen neuron-transmitters for brain function.

Kidney beans actually heal and help maintain kidney function and yes, they
look exactly like the human kidneys.

Celery, bok choy, rhubarb and many more plants look just like bones. These foods
specifically target bone strength. Bones are 23% sodium and these foods are
23% sodium. If you don't have enough sodium in your diet, the body pulls it
from the bones, thus making them weak. These foods replenish the skeletal
needs of the body.

Avocados, eggplant and pears target the health and function of the womb
and cervix of the female - they look just like these organs. Today's
research shows that when a woman eats one avocado a week, it balances
hormones, sheds unwanted birth weight, and prevents cervical cancers. And
how profound is this? It takes exactly nine (9) months to grow an avocado
from blossom to ripened fruit. There are over 14,000 photolytic chemical
constituents of nutrition in each one of these foods (modern science has
only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the
mobility of male sperm and increase the numbers of sperm as well to
overcome male sterility.

Sweet potatoes look like the pancreas and actually balance the glycemic
index of diabetics.

Olives assist the health and function of the ovaries 

Oranges, grapefruits, and other citrus fruits look just like the mammary
glands of the female and actually assist the health of the breasts and the
movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear
waste materials from all of the body cells. They even produce tears which
wash the epithelial layers of the eyes. Garlic, a small cluster-bulb full of antioxidants,
helps eliminate waste materials and dangerous free radicals from the body.



Click Here to Read M-J's Main Website, Elegant Survival

Splendid Safari Skirts, Shirts, Trousers & Shorts on Sale

Ladies' Safari Skirts, Reduced to the Very Special Price of $5 USD!
 Clich Here for this Classic SAFARI SKIRT
See the size-chart for measurements.  SAFARI SKIRT  is available in sizes 2-8, in the following colours: stone, olive, and forest green. Some colours and sizes may be sold out already.
ELEGANT Ladies' SAFARI TROUSERS that come up to the WAIST are on SALE (click here) for $14.99



LADIES' SAFARI TROUSERS, CLICK HERE: GREAT SALE PRICES!

Elegant, Traditional Ladies' Shooting Shirt, Made in Africa CLICK HERE: $12.99 on SALE
See Size-Chart for Accurate Ordering

Women's Traditional Safari Shorts, Chinos-Style, $12 USD

Elegant Survival on Safari
HOW TO DRESS ON SAFARI

Elegant Survival tip: the more of your skin that is covered by clothing, the safer you are from the elements, sun and insects in particular. Even in the U.S., insects can cause deadly diseases such as Lyme, Rocky Mountain Spotted Fever, and West Nile virus. People assume that hot weather requires a baring of skin, which is a fallacy. Natural fibres have a wicking action to keep your skin dry of perspiration, thus keeping you cool. And, everyone but the unenlightened knows now that getting sunburnt/tanned on purpose isn't cool! Smart people wear long sleeves and trousers, long socks, boots and skirts. Do all you can to protect against malaria and other insect-borne diseases. Desert-dwellers cover as much skin as possible, and for good reason. So, whether you're in the high desert, the heavily-wooded forest, or in the savannahs of Africa, my elegant survival rule of covering yourself from head-to-toe with luxurious fabrics is infinitely relevant.


NOW, CLICK HERE TO READ ANOTHER PIECE by M-J on DRESSING PROPERLY FOR SAFARI and other outdoor activities, published in 2008.


©M-J de Mesterton
Click Here to Read M-J's Main Website, Elegant Survival

Tuesday, September 5, 2017

Protect Yourself with Stylish, Versatile Gloves

I wear these gloves while doing the marketing, twelve months of the year. Supermarkets, shops and their surfaces are laden with germs and virulent bacteria that we can't see. Protect yourself and the health of your family with these elegant, washable gloves. The packet comes with four pairs of cotton gloves in useful colours; there's a pair to go with every ensemble.
~~M-J 
Click Here to Read M-J's Main Website, Elegant Survival

Sunday, July 23, 2017

M-J's Sweet or Savoury Coconut Flour Pancakes


My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine flavouring, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually serve sour cream on the side, which is perfect for a low-carb regimen.~~M-J


Here is the coconut flour that I use:



Click Here to Read M-J's Main Website, Elegant Survival

Making Your Own Greek Style Yoghurt

Line a strainer with cheesecloth, strong paper towel, or a coffee-filter. Set this on top of a pitcher or bowl. Alternatively, you could use a nut-milk bag, pictured below. Place plain yoghurt inside the strainer and let the liquid whey drain from it until you are satisfied that it is thick enough. Liquid is a great thing, but when it makes your yoghurt all wobbly, getting it out is paramount for maximum creaminess. The whey can be stored in a jar and mixed with greens for your morning health drink. Making your own "Greek" yoghurt is superior to buying it at the store in cartons, since most of those products will be artificially thickened or, if it is done properly through straining, will be very expensive. It's better to find a high-quality pure yogurt and strain it at home--you can even make yoghurt cheese by straining the stuff a bit more thoroughly. ©M-J de Mesterton

    
Standard Coffee Filters, 700-Count


Click Here to Read M-J's Main Website, Elegant Survival

Monday, July 10, 2017

Protect Yourself with Elegant, Durable, Multi-Purpose Gloves

Read the many great reviews of these elegant. useful gloves. Here are three of the four pairs, new. I hand-washed the fourth, a pale pink pair that I wore to do the marketing, and they looked good as new after drying them on a towel. ~~M-J
Click Here to Read M-J's Main Website, Elegant Survival

Wednesday, May 17, 2017

Nutritious Organic Pumpkin Seeds

Pictured are M-J's Favourite Pumpkin Seeds, by TERRASOUL
They're great freshly-ground and used as a salad-topper.
 "Pepitas", as they are called in Spanish, are delicious when toasted in a pan with a teaspoon of coconut oil and about a half-teaspoon of salt per cup. Stirred frequently with a wooden spoon, my pumpkin seeds were ready after ten minutes in a medium-hot cast-iron pan. 

Pumpkin seeds are a rich source of zinc, iron, magnesium, omega-3s, are low in carbs, and three tablespoons of them contain eight grams of protein. Pumpkin seeds have properties that are used in an efficacious treatment for parasites. Storing ground pumpkin seeds in the refrigerator will preserve their freshness.



From George Mateljan's venerable website, "World's Healthiest Foods", here is the first paragraph of, and a link to, his article about Pumpkin Seeds:


Antioxidant Support
While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E. However, not only do they contain vitamin E, but they contain it in a wide variety of forms. Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds. These last two forms have only recently been discovered, and they are a topic of special interest in vitamin E research, since their bioavailability might be greater than some of the other vitamin E forms. Pumpkin seeds also contain conventional mineral antioxidants like zinc and manganese. Phenolic antioxidants are found in pumpkin seeds in a wide variety of forms, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid. Antioxidant phytonutrients like lignans are also found in pumpkin seeds, including the lignans pinoresinol, medioresinol, and lariciresinol.
Interestingly, this diverse mixture of antioxidants in pumpkin seeds may provide them with antioxidant-related properties that are not widely found in food. For example, the pro-oxidant enzyme lipoxygenase (LOX) is known to be inhibited by pumpkin seed extracts, but not due to the presence of any single family of antioxidant nutrients (for example, the phenolic acids described earlier). Instead, the unique diversity of antioxidants in pumpkin seeds is most likely responsible for this effect.